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Jean-François Lopez is a French instructor based in Bratislava, Slovakia.
He teaches to real-life individuals, who have a job, a family and still want to stay in good physical condition.
Depending on your goals and needs, he works with you to develop a tailor-made program. He does only one-on-one coaching, so that all attention can be paid to details. Therefore, your training is safe and effective.
As a StrongFirst instructor, he believes that strength is the master quality and that being stronger fixes almost everything. That said, being StrongFirst does not mean being strong only.
His students benefit that he is certified in different systems, that complement each others.He is a FMS2, allowing to establish a movement baseline, apply the right corrective and start a safe training.
He is a StrongFirst instructor, in both kettlebell and bodyweight and has an extensive background in barbells and programming, allowing a personalised effective ans safe training plan.
He is a Flexible steel level 2 instructor, allowing to develop mobility and flexibility in harmony with strength.
As a French living for a long time in central Europe, he can teach in English, French, Czech, Slovak, Spanish and German.
Facebook messenger: @StrongMobility
There are currently 3 levels of Flexible Steel Instructors:
Level I Instructor – Has demonstrated a high proficiency in the essentials of the Flexible Steel system and shown an ability to effectively teach others. To find an instructor in your area, click on the country name.
Level II Instructor – Have received further training in Flexible Steel system specialties and advanced curriculum. To find an instructor in your area, click on the country name.
Instructor Specialists – Hand picked experts tasked with Teaching and Leading the Flexible Steel Instructor Certification. They are all kettlebell experts, have an FMS background and most are martial arts experts as well. Be confident you are in great hands with these professionals.