ABOUT FLEXIBLE STEEL
BE BOTH STRONG AND FLEXIBLE BE IN PERFECT BALANCE WITH FLEXIBLE STEEL
Flexible Steel is a comprehensive training system with the main focus to become both strong and flexible in perfect balance. The Flexible Steel system is for everyone. All ages and ability can benefit and regain the strength and flexibility of youth. Trainers, you too will benefit from the Flexible Steel system. Show your students instant plateau shattering results in both strength and flexibility. The Flexible Steel system borrows many ideas from other training modalities and seamlessly puts them into a logical, progressive order.
“Get more reach for your strength and more strength for your reach” Alexey Senart, Flexible Steel Instructor – Paris, France
Feel the Power! Experience the Results!
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Save your time and improve your t-spine mobility and hip mobility. Twisted frog is right choice.
Fot. Nicole Yu, Flexible Steel Instructor Specialist (Taiwan 🇹🇼)
Flexible Steel home office by Pavel Macek, Flexible Steel Instructor Specialist (Czech Republic 🇨🇿)
“You have to be patient. Flexibility training is not something you should ever do when you’re in a hurry for some appointment. It’s something you should save for the end of the day.
Let's say you’re watching some TV show. Just go and stretch. Or you're reading a book.
One of my colleagues, Dr. Mark Cheng, he has these beautiful side splits. The way he worked up to his side split is he would just sit and read a book in a straddle on the ground. And then at some point, whenever he felt like he could, he just tried to spread his legs a little wider. And that’s it. He’d go back to reading his book.
So you see, acquiring flexibility, it’s an exercise in patience. So if you do not have the patience, or if you do not have the time, I suggest you just give up.”
- Pavel Tsatsouline, in: The Tim Ferriss Show, Episode 55