ABOUT FLEXIBLE STEEL
BE BOTH STRONG AND FLEXIBLE BE IN PERFECT BALANCE WITH FLEXIBLE STEEL
Flexible Steel is a comprehensive training system with the main focus to become both strong and flexible in perfect balance. The Flexible Steel system is for everyone. All ages and ability can benefit and regain the strength and flexibility of youth. Trainers, you too will benefit from the Flexible Steel system. Show your students instant plateau shattering results in both strength and flexibility. The Flexible Steel system borrows many ideas from other training modalities and seamlessly puts them into a logical, progressive order.
“Get more reach for your strength and more strength for your reach” Alexey Senart, Flexible Steel Instructor – Paris, France
Feel the Power! Experience the Results!
Instant Access to TOP SECRET FORMULAS that will DOUBLE your FLEXIBILITY!!! Sign Up Now
Chicago Flexible Steel Instructor Cert. Join us and become Strong and Flexible at the same time. You have nothing to lose but your limitations! www.flexiblesteel.com/event/
Start with fundamental movements and you’ll see how much there is to be achieved.
Build your flexibility and mobility with diligence. Make them stronger and discover new possibilities in your training.
Join us during Flexible Steel certification and learn foolproof methods to quickly achieve your goals.
We all know that good and rational training is the most important ingredient of health and prowess. But what is the standpoint of scientists in this topic? Why should we stretch? Why should we train a few times per week? What can be the cause of chronic lumbar pain? What is fascia and how does it work?
If you are interested in scientific explanation of what is hidden under Flexible Steel training, follow our recommendation and watch the documentary below:
It has become a yearly tradition to set ourselves new goals for the coming 12 months. For some it’s a start of a long journey towards desired skills. For others, it’s merely a formality to achieve their goals. While the advanced will want to take their abilities to the next level.
The Flexible Steel 5 – featuring Andżelika Stefańska-Kowalik from Poland, member of the international FSIS team
All the below moves are high-level techniques that require both strength and flexibility. Please, understand these are our flagship, end-range movements, but inside Flexible Steel we have progressions for each that will allow even the most inflexible student to safely begin training at his or her current level.
1️⃣ Split Press
The move that started it all. Get into a front split or martial arts split and press a kettlebell. Gold standard weight: men 32kg, women 20kg. Introduced into the system by Jon Engum.
2️⃣ The Gauntlet
Very challenging combination movement that includes a pike, straddle, and cobra, and the reverse of these moves. Introduced into the system by Patrice Remarck.
3️⃣ The Gazelle
Front split switches done between boxes using as much leg strength to rise up as possible. Introduced to the system by Jon Engum.
4️⃣ The Split Up
Front split combined with a push-up. Introduced to the system by Andżelika Stefańska-Kowalik.
5️⃣ The Loaded Frog
Part armbar, part get-up, and part frog. Inspired by Mike Perry’s get-up variation, developed by Jon Engum and Louka Kurcer.
We encourage you to try one or all exercises from Flexible Steel 5. Keep us posted on your results!
New Year is the best time for resolutions – training ones included. If flexibility, mobility and strength are on your 2020 list - Flexible Steel will gladly assist.
You definitely need to see video material on Flexible Steel Fundamentals available on DVD, online or for download: extremetraining.store/products/flexible-steel-fundamentals
In Instructors section on our website you will find our Flexperts: www.flexiblesteel.com/instructor-team/
By contacting us you have a great opportunity to experience 1 on 1 trainings, group trainings or organized Flexible Steel introductory workshops.
One of the best ways to develop your skill and expertise in building flexibility, mobility and strength is taking part in Flexible Steel Instructor Certification. Upcoming dates and locations can be checked from Events section: www.flexiblesteel.com/event/
JOIN US in 2020 and BECOME FLEXIBLE STEEL
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#FlexibleSteelTip from Pavel Macek, Flexible Steel Instructor Specialist (Czechia 🇨🇿):